In daily life, there were people around him who caught his eye with their upright stance and elegant and athletic bodies. Some of these people are probably professional athletes. Non-athletes are mostly interested in only one thing: yoga.

Ancient Magic Born in the Land of India

Yoga, which has different types, basically aims to reveal the harmony between the human body, mind and soul. In this case, it doesn't matter which type you choose because they will all lead you to the same result. How you choose between the types is entirely up to you, because the practices of each have different characteristics. Even though the result is the same, the method leading to the result is different in each.

Major Types of Yoga

Physical and mental practices, which have a history of approximately 5000 years, are applied in different ways. Its increasing popularity in the modern world has given rise to new types of this ancient philosophy. So in fact many versions have appeared recently.

vinyasa

It is an active practice in which the transition between movements is synchronized with the breath. During these practices, you learn how to use your breath. You don't stay still in the poses and immediately move on to the next one. Vinyasa can be considered a type of cardio exercise. It has the feature of accelerating blood circulation.

Vinyasa practices shape your body and strengthen your muscle structure. With regular practice, you can achieve a better posture and a more fit appearance.

Ashtanga

It is done with movement and breathing coordination like Vinyasa. Differently, the poses have a certain order. During asanas, the gaze is directed to certain points.

You can gain flexibility with Ashtanga practices. The shape of his body improves noticeably.

Hot / Bikram Yoga

It is practiced in a special asana sequence in heated classes. It is not a type suitable for everyone. It is a challenging type of practice. The aim is to relax the muscles and increase flexibility with heat. A yoga mat that stands out with its non-slip properties will be ideal for these hot classes.

You can have a more flexible body with these practices.

Hatha

All types of traditional yoga can fall into this class. The characteristic of this type is that it progresses more slowly than other types. In hatha practices, you stay in one pose for a long time. This time may be over a minute.

Hatha helps reduce stress. Provides balance and strength.

yin

Yin is a mind-oriented and more meditation-oriented type. You stay in the poses for a long time and in this way you regulate the energy flow in your body. If there is a negativity that blocks the flow, you can eliminate it during practice.

Yin is a very slow type of yoga. It reduces stress and helps eliminate sleep disorders. It improves flexibility and mobility.

power yoga

It is a type of Vinyasa style. Practices consist of serial poses that follow each other quickly. Its goal is to make you sweat and get stronger during practice. It gives a strong body and improves the cardiovascular system.

It includes many combined movements for athletes. If you are looking for a good exercise, you can try this type.

Iyengar Yoga

It is a more technical and challenging type of yoga. Poses are held for a long time, so practice is slow. Iyengar takes its name from a yogi and is performed with auxiliary tools. You can use chairs and yoga blocks to make the poses perfect.

Aerial – Hammock Yoga

It is another genre that is an invention of the modern world. Its origins date back only to the mid-2000s. It can be a starting point if you want to experience inverted postures. Also, if you have difficulty in stretching poses, you can try this type.

It is a fun class that combines aerobics, pilates and dance.

There are many other types of yoga. With a little research, you can find the one that suits you best.

How Soon Can You See the Effects of Yoga?

Every body's progress rate is different. With regular practice, it won't take long to see the change in yourself. You can immediately understand in daily life that your body is more flexible and stronger. Additionally, if there are different sports branches you are interested in, you can see the flexibility and strength you have gained more clearly in these branches.

After choosing the type that suits you, you can start the change by practicing 3-4 times a week. Your body begins to visibly heal within 12 weeks.

After starting yoga:

• As your blood circulation improves, you will be more lively and energetic, and you will not hesitate to move.
• Your posture will be better and you will look better
• Your body takes shape
• You can create a significant change if you repeat poses specific to the areas you focus on.

Moreover, these are only parts related to your appearance. When you design your life according to this philosophy, there is no limit to the change you will experience.

Two things you need to get started: a good mat and determination. Namaste!