Running,It is one of the cardiovascular exercises. When you run, you work many muscle groups in your body at the same time. Running strengthens your muscles and helps you stay at a healthy weight and in shape. When you do this useful exercise regularly in a certain rhythm, you burn more calories. Your blood oxygen level increases, your body uses your heart, lungs and muscles more. You can choose open areas or indoor sports complexes for running. So how should you dress while running?
How Should You Dress While Running?
There are clothes specially designed for many sports. These sportswear are made from performance fabrics and have features that adapt to your movements. While tight tights are suitable for running, comfortable models that stretch with your body are ideal for yoga. The same goes for shoes. For example, basketball shoes produced to be worn on hardwood floors and fitness shoes produced to be worn on gym floors have different sole and lacing systems.
Clothes made of special performance fabrics that absorb sweat and remove it from the body and improve blood circulation with its compression feature are suitable for running. If you're into running, running shorts, breathable t-shirts, high-support sports bras, running shoes, and running tights are some of the essential clothing you should have. These clothes give you a performance boost. It does not restrict your movements.
What are the Features of Running Tights?
Tights specially designed for running are made from performance fabrics. These fabrics are mainly produced from polyester threads. Fabrics made of polyester yarn are light, durable and remove sweat from the body. It dries very quickly after absorbing the liquid. These fabrics stretch without leaving marks. It has versatile stretching abilities and returns to its original shape in a short time. For this reason, it is the most preferred fabric type for products in athletic collections.
There are many different designs in the collections of world-famous sportswear brands. Three different waist lengths and different leg lengths used in the models offer free choice. High waist designs hug the body completely and do not slip down and disturb you while running. You can use your sports bra alone on these models. You can also make nice combinations with crop t-shirts. If a high waist is not comfortable for you, you can choose mid-rise waistbands. You can choose full length, ankle length, capri length and short length for the legs.
Many famous sportswear brands have patented technological fabrics. They design running and other performance products with these fabrics. The fabrics used for the running range generally have four-way stretch. It is subjected to transparency testing and is designed not to show through. Models with compression features apply gradual pressure to the legs and provide performance support.
