The word yoga means "integration" in Sanskrit. Making yoga a lifestyle not only gives flexibility to the body, but also ensures the body's internal balance with correct breathing techniques.
This philosophy, which first emerged in India and spread all over the world, aims to wisely integrate the soul and body. It helps us feel peaceful and know ourselves by educating our body, soul and mind. People who practice this philosophy are called "Yogi". Yoga is the oldest per...
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