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Home . Fitness Athlete

Fitness Athlete

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Fitness, an English word, means being physically sufficient. Its exact meaning can be explained as "being physically fit". Fitness workouts include activities necessary for the body to be healthy. Fitness exercises strengthen the muscular system and strengthen bones. It accelerates calorie burning by increasing the metabolic rate. It eliminates contractions in the back and abdominal muscles and corrects posture disorders. It is extremely important to do fitness training with appropr... Devamını Oku >