Yoga is a set of physical and mental movements performed to maintain balance between body and mind. In the physical part, there are many stretching and backward bending movements and balance poses. There are some helpful tips to help you perform these movements easily.accessoriesis used. Yoga belt is one of them. You can easily do the movements you have just started using a yoga belt. In the future, when you master the movements, you can use one of these products for perfect alignment and posture.
How Can You Use Your Yoga Belt?
yoga matsand yoga clothes keep you comfortable during your practices. This way you concentrate only on your movements. You can use yoga accessories for the more challenging yoga movements.yoga blocksand yoga belts are ideal aids for all levels. With the help of a yoga belt, you can do many beginner poses without straining yourself.
This support product will help you until you get used to the poses you have just started trying. You can try this accessory in many poses, which allows you to easily stretch your body and bring your arms and legs closer together.
You can use a yoga belt for standing balance poses, backbends, and floor stretches.
You can do movements such as ship pose, warrior pose, dolphin pose, dancer pose, pigeon pose more easily with Iyengar's invention.
Ancient History of the Yoga Belt
These accessories, which allow you to do many asanas without hurting or straining yourself, have not been discovered recently. It only waited until the 60s, with the discovery of the famous yogi Iyengar, for it to become available to everyone in modern yoga practices. In fact, these arches have a very old history. Some sources state that they have a history of at least 2000 years. In some ancient paintings and historical ruins, it can be seen that stretching movements are performed with this type of aids. So much so that the history of this supportive item may be as old as yoga.
Iyengar, who popularized the use of straps that supported the physical practices of yogis in ancient times, is an Indian yogi who is the creator of the Iyengar yoga style. He is considered one of the world's leading yoga gurus. When he died in 2014 at the age of 95, he left behind many works related to yoga. His world-famous book, Light On Yoga, has been translated into many languages. The book, translated into our language as "Light to Yoga", contains valuable information. Iyengar has famous followers, including Aldous Huxley, Donna Karan, and Annette Bening. He taught the Belgian Queen Elisabeth the overhead pose (sirsasana) when she was 80 years old.
According to Iyengar, yoga support accessories don't just support asanas. By helping the body to perform the poses comfortably, it in turn provides calming of the mind's fluctuations (chitta vritti nirodha).
