While doing sports, you should choose clothes that are suitable for the intensity of your movements. Among these clothes, sports bras are one of the pieces that you need to pay the most attention to. Breasts cannot stretch parallel to their movements like other parts of the body. The two things that keep them moving are skin and connective tissues. Neither of these two tissues are sufficient to keep your breasts stable. Therefore, your breasts move freely as you move. This free movement can cause many problems. Post-exercise pain may occur in breasts that are not properly supported. After a certain period of time, sagging may occur and the breast structure may become deformed. To prevent these risks, you need to use a sports bra suitable for the type of sport you do.
Support Levels of Sports Bras
sportswearThere are products at three different support levels in the brands' collections. These levels are determined by training intensity.RunningFor high-tempo activities such as , crossfit, HIIT, you should choose the highest support level. These models wrap their breasts tightly and fix them. No matter how much you move, your breasts will not be affected by these movements. It is also the appropriate support level for people with large breasts.
Medium-support sports bras are ideal for brisk walks, cycling and other cardio exercises. You can also choose a high support level during very intense training sessions. This level of support will be sufficient for moderate intensity exercises.
It would be appropriate to use lightly supported sports bras for lighter physical activities such as yoga and pilates. These models will support your breasts without squeezing them and provide you with the flexibility you want during movement. If you do advanced yoga movements and transition between asanas quickly, you can also use medium-support sports bras.
Since sports bras are among performance products, their fabrics are different from standard bras. In addition to supporting your breasts by covering them, they also quickly remove sweat from your skin when you sweat while moving. You can continue your training comfortably because they are made of very quick-drying fabrics.
How Can You Use Light Support Sports Bras?
Models that offer light support provide you with the comfort you need during yoga and pilates sessions. Since they do not tighten your breasts too much, products at this level are also suitable for daily use. If you are not comfortable with ordinary bras, you can easily use these models with your daily clothes. Choosing the colors that best match the clothes in your wardrobe diversifies your combinations. You can highlight your style with stylish pairings while supporting your breasts safely.
This model, which you can wear under backless t-shirts in the summer, is different in the winter.with sweatshirtsyou can use.
Nowadays, with the rise of sportswear fashion, the shapes of the designs also change. Many brands now include very stylish products in their collections. You can buy one of the models with a front zipper, cross-back detail or a leather look and use it even when going out at night. These stylish models will look good under a shirt or jacket, or can be worn alone. Don't forget to look at printed models and seasonal colors. Many eye-catching options are waiting for you.
