In your daily life, there are people around you who catch your eye with their upright posture, elegant and athletic bodies. Some of these people are probably professional athletes. Those who are not athletes are mostly interested in one thing: yoga.

Ancient Magic Born in the Land of India

Yoga, which has different types, basically aims to reveal the harmony between the human body, mind and soul. In this case, it does not matter which type you choose because they will all lead you to the same result. How you choose between the types is completely up to you because the practice of each is different. Although the result is the same, the method that leads to the result is different in each.

Main Types of Yoga

The physical and mental practices, which have a history of about 5000 years, are applied in different ways. The increase in popularity in the modern world has led to the birth of new forms of this ancient philosophy. In other words, many versions have emerged recently.

Vinyasa

It is an active practice where the transition between movements is done in synchrony with the breath. During these practices, you learn how to use your breath. You do not stay in the poses and you immediately move on to the next one. Vinyasa can be considered a type of cardio exercise. It has the feature of accelerating blood circulation.

Vinyasa practices shape your body and strengthen your muscle structure. With regular practice, you can achieve a better posture and a more fit appearance.

Ashtanga

Like Vinyasa, it is done with movement and breath coordination. Unlike other poses, there is a certain order. During asanas, the gaze is directed to certain points.

With Ashtanga practices you can gain flexibility. Your body shape will improve significantly.

Hot  / Bikram Yoga

It is applied in a special asana sequence in heated classes. It is not suitable for everyone. It is a difficult type of practice. The aim is to relax the muscles with heat and increase flexibility. It is a non-slip yoga mat This would be ideal for hot classes.

You can have a more flexible body with these practices.

Hatha

All traditional yoga types can be included in this class. The characteristic of this type is that it progresses more slowly than other types. In Hatha practices, you stay in a pose for a long time. This period can be over a minute.

Hatha helps reduce stress and provides balance and strength.

Yin

Yin is a type that focuses on the mind and is more focused on meditation. You stay in poses for a long time and in this way you regulate the flow of energy in your body. If there is a negativity that is blocking the flow, you can eliminate it during practice.

Yin is a very slow type of yoga. It reduces stress, helps relieve sleep disorders, and improves flexibility and mobility.

Power Yoga

It is a type of Vinyasa style. Practices consist of a series of poses that follow each other quickly. The goal is to make you sweat and strengthen during practice. It gives a strong body and improves the cardiovascular system.

It includes many combined movements for athletes. If you are looking for a good exercise, you can try this type.

Iyengar Yoga

It is a more technical and challenging type of yoga. Poses are held for a long time, so the practice is slow. Iyengar takes its name from a yogi and is done with auxiliary equipment. In order for the poses to be perfect, a chair and yoga blocks you can use it.

Aerial – Hammock Yoga

Another species invented in the modern world, its origins date back only to the mid-2000s.If you want to try inverted poses, it can be a starting point. Also, if you have difficulty with stretching poses, you can try this type.

It is a fun class that combines aerobics, pilates and dance.

There are many different types of yoga. With a little research, you can find the one that suits you best.

How Soon Can You See The Effects of Yoga?

Each body's rate of progress is different. With regular practice, it won't take long to see the change in yourself. You can immediately see that your body is more flexible and stronger in your daily life. Also, if you are interested in different sports, you can see the flexibility and strength you gain more clearly in these branches.

After choosing the type that suits you, you can start the change by practicing 3-4 times a week. Your body will start to improve visibly within 12 weeks.

After starting yoga:

• As your blood circulation improves, you become more lively and energetic, and you do not shy away from movement.
• Your posture will be better and you will look better
• Your body takes shape
• If you repeat specific poses for the areas you focus on, you can create a significant change.

Moreover, these are only the parts related to your appearance. When you design your life according to this philosophy, there is no limit to the change you will experience.

Two things you need to get started: a good mat and determination. Namaste!