Yoga aims to wisely integrate the soul and body. By educating our body, soul and mind, supporting us to breathe correctly, it helps us feel healthy and peaceful, and helps us know ourselves, our body and soul. People who practice this philosophy are called "Yogi". Yoga is the oldest personal development technique. There are clothes and accessories that you especially need when doing yoga. One of the accessories needed while doing yoga isyoga matIt's coming.
What is a Yoga Mat Used for?
While doing yoga, a non-slip floor is needed for the movements to be safe and effective. Yoga mats are made of special non-slip material to meet this need.
What to Consider When Choosing a Yoga Mat?
For light yoga types, a 5-8 mm thick layer is used to protect the knees and joints.yoga mat modelspreferable. Thus, even if weight is placed on your knees during the movements you perform by placing your knees on the ground, you will not feel pain and pressure as the ground will be soft on your knees and you will be able to continue the movement safely.
Since light yoga types are recommended for beginners, yoga mat models with a thickness of 5-8 mm will make you feel less pressure and stiffness than thin mats in postures where weight is placed on the hands, if your hands have weak strength. Thus, your continuity of movement will be ensured and you will feel stronger over time.
In dynamic and advanced types of yoga, the important thing is to stay in balance. For these types of yoga, you can choose a yoga mat with a thickness of 3-5 mm. Mats with a thickness of 3-5 mm will allow you to feel the ground more clearly and provide you with the necessary stabilization to stay in balance. No matter what type of yoga you do, you should definitely choose a non-slip yoga mat.
Lole, adidas by Stella Mccartney andManduka yoga matYou can find varieties.
