You can become more flexible, fitter, more dynamic, more balanced and stronger by doing Pilates! Pilates is a fitness exercise method that helps balance the body and focuses on the basic muscles that support the spine. In which you can feel comfortable and freeplates clothesHow about making plates in a much more enjoyable way? Then, you can immediately start to benefit from the privileges of Stilefit.com shopping site and get to know Pilates sport more closely.
This fitness exercise method, developed by Joseph Hubert Pilates in the early 20th century, has 6 basic principles:
Concentration
Control
centering
Smooth Movement
Precision
Breath
In the concentration principle, the movements are concentrated and attention is paid to which muscles work and which do not work during the movement. Preferred during concentrationwomen's pilates clothesIt is very important. Pilates clothing models that will disturb your body will disrupt your concentration and prevent you from achieving the performance you want.
According to the control principle, all movements must be performed carefully and with high awareness in order to prevent injuries and to exercise safely.
In the principle of centering, the center; belly, waist and hip circumference. It facilitates movements by allowing the muscle systems that hold the internal organs and spine to stretch and lengthen. Meanwhile, the fabrics used in the design of the pilates clothing materials you choose should support your body and not hinder you in providing the necessary stretching.
According to the principle of fluid movement, movements must be made one by one, at the required speed and without hesitation, so that they can provide the required effect.
According to the principle of precision, movements must be performed in a certain way and precisely. Coordination is very important.
According to the breathing principle, one should relax and take deep breaths while breathing. The breath should be taken fully and the lungs should be completely emptied when exhaling. Thus, the blood is purified.
Pilates; First of all, it helps you get to know your body. It is an ideal method to achieve a flexible, fit and healthy body. It strengthens your muscles in a controlled manner, brings your fat percentage to the required level, and helps you find your body balance and correct posture. Moreover, it is a very safe exercise method as it greatly reduces the risk of injury. It also makes you feel healthier and fitter by supporting proper breathing.
Stilefit.com Pilates Clothing Brands
Vie Active
Lole
Lorna Jane
onzie
props athletics
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Vie Active
First of all, you should get an exercise mat. You can find a pilates mat in the color you want and made of thick, non-slip material on Stilefit.com online shopping site, which includes world-famous brands. Flexible clothes are a must to move comfortably while doing pilates.
Specially produced by the Lorna Jane sports brand in Stilefitpilates tightsYou can easily achieve the flexibility you want with these models. You can also enjoy one-click shopping from Stilefit.com, which has a wide range of products such as sports socks and pilates gloves, and you can buy the pilates clothes you need from our online sales site.
